CPI sports performance training is designed to help every athlete reach their full potential. Each athlete that trains with CPI will have a customized program tailored to them based on their sport, position, and goals. Our coaches have developed successful programs helping athletes increase their speed, lengthen their endurance, and build strength and stamina through physical and mental conditioning, in addition to their sports-specific goals. Some areas of focus are:

• Speed and Agility: functional, practical training to help athletes across all sports reach their potential. Our model is a comprehensive approach which centers on core areas of Speed, Explosiveness, Agility, Acceleration, Flexibility, and Strength

• Strength: constructed to improve strength, power, muscle mass, and mobility. Athletes will have an individual strength program created to fit their ability level and to best meet their needs. Every exercise, set, and rep performed at CPI has a purpose - to improve the performance of our athletes and decrease their potential risk for injury

• Plyometric: specifically designed to help improve coordination with movements that tap into the neuromuscular system. This training is designed to improve overall explosive speed & strength, athletic performance, throwing and hitting velocity, and joint health by strengthening ligaments and tendons

• Return to Sport Rehab: structured, goal-oriented process designed to help athletes safely regain full function and performance after an injury. It involves progressive physical therapy, sport-specific training, and psychological readiness to minimize re-injury risk and ensure a confident, effective return to competition